A happy, healthy back is a vital part of your total health picture. By adopting these simple postural habits, your back has the best chance of healing without the need for further intervention, saving you money and the distress that goes with pain.
These postural habit sound very simple, and indeed, they are. They are also incredibly effective. That is their secret, they are simple and effective because they allow you to make more efficient use of your body's wonderful design. With a little practice and perseverance, they will become second nature.
By drinking around 1 litre of pure water for every 25-35 kilos of your body weight per day, you will ensure that your kidneys have enough fluids to do their job properly.
A simple visualization to illustrate this is to think of the kidneys as a toilet for your blood stream. If you do not drink enough water, it is like using a toilet and not flushing it. It becomes a disgusting mess pretty quickly!!!